Sticking Arms Sensitivity Drills and Explosive Fighting Applications Book Guy Edwards Hock Hochheim Coordinator Europe Kapap IKA

Coordinator Europe Kapap IKA

Padnoschka (Sambo Body Drop) 1-3 Modified Patofat (Sambo Inner Thigh) 1-2

Learn the proper body conditioning that will make you move from complete beginner in Kung Fu to master in Iron Palm

while standing

Basic spider guard sweep

Sticking Arms Sensitivity Drills and Explosive Fighting Applications Book Guy Edwards Hock Hochheim Coordinator Europe Kapap IKAIntroducing the purest Chi Sau "Sticking Arms" fundamentals this training guide takes the reader through all the important phases of learning Sticking Arms (the treasure of the Wing Chun Kung Fu system). Covering the Yin Yang principles and many other intriguing aspects which make this training exercise so effective. The book also includes the next progression of Wing Chun detailing the 2nd Form, Chum Kiu "Searching the Bridge" and its fighting